Healthy Banana Oat Pancakes: The Perfect Snack for Kids in 2025
Healthy Snack recipe
These Healthy Banana Oat Pancakes are soft, fluffy, and naturally sweetened with bananas—The Perfect Snack for Kids! Made with wholesome oats and no refined sugar, they provide a nutritious and delicious snack or breakfast option for kids. Easy to prepare and packed with fiber and energy, these pancakes keep your little ones full and happy. Serve them with fresh fruits or a drizzle of honey for an extra treat!
Table of Contents
How to Make Banana Oatmeal Pancakes?
Ingredients
For 8-10 small pancakes:
• 2 medium ripe bananas
• 2 large eggs
• 1 cup rolled oats (gluten-free, if needed)
• 1/4 cup unsweetened almond milk (or any milk of choice)
• 1/2 tsp baking powder
• 1/2 tsp cinnamon (optional, for added flavor)
• 1 tsp vanilla extract
• A pinch of salt
• Cooking spray or a small amount of coconut oil
Toppings (Optional)
• Fresh fruit (e.g., berries, banana slices)
• Greek yogurt or nut butter
• A drizzle of honey or maple syrup*
Instructions
- Prepare the Batter
o In a blender, combine the bananas, eggs, oats, almond milk, baking powder, cinnamon, vanilla extract, and salt. Blend until smooth. Let the batter rest for 5 minutes to thicken slightly. - Heat the Pan
o Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of coconut oil. - Cook the Pancakes
o Pour small portions of the batter onto the skillet (about 2 tablespoons per pancake). Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown. - Serve
o Stack the pancakes on a plate and top with your favorite toppings. Serve warm and enjoy!
Nutrition Information (Per Pancake)
• Calories: ~50
• Protein: 2g
• Carbohydrates: 8g
• Fat: 1g
• Fiber: 1g
Tips for Parents
✅ Make it a Fun Activity – Let your kids help with mashing the bananas, stirring the batter, or even pouring it into the pan. Cooking together builds confidence and excitement!
✅ Use a Non-Stick Pan – To avoid adding too much oil, cook the pancakes on a non-stick pan or use a light spray of coconut oil.
✅ Customize for Picky Eaters – Add a sprinkle of cinnamon, vanilla extract, or a handful of mini chocolate chips to make them even more appealing.
✅ Boost the Nutrition – Mix in chia seeds, ground flaxseeds, or a spoonful of Greek yogurt for extra protein and fiber.
✅ Make-Ahead for Busy Days – Prepare a batch in advance and store them in the fridge or freezer for quick, healthy breakfasts or snacks on the go.
✅ Topping Ideas – Serve with fresh fruit, nut butter, yogurt, or a drizzle of honey to keep things exciting and nutritious!
A little creativity makes these banana oat pancakes a kid-favorite while keeping them healthy and fun! 🍌🥞💕
Why It’s a Great Recipe for Kids?
Nutritious & Healthy – Made with oats and bananas, these pancakes are rich in fiber, vitamins, and natural sweetness—no refined sugar needed!
Soft & Easy to Eat – Their fluffy texture makes them perfect for little hands and easy to chew, even for toddlers.
Quick & Simple – With just a few ingredients, this recipe is easy to whip up, making it a great option for busy mornings or after-school snacks.
Customizable & Fun – Kids can help mash the bananas or add their favorite toppings like fresh fruit, yogurt, or a drizzle of honey.
Energy-Boosting – Packed with healthy carbs and protein, these pancakes keep kids full and energized throughout the day!
Allergy-Friendly Option – No refined sugar or processed ingredients, and it can be made gluten-free and dairy-free with easy swaps.
Perfect for Meal Prep – Make a big batch, freeze them, and have a healthy, grab-and-go breakfast ready anytime!
A delicious, kid-approved snack that parents will love too! So Start your day with these quick, healthy, and delicious banana oat pancakes!
This recipe is a fantastic way to introduce healthy eating habits while keeping meals fun and enjoyable for kids! 🍽️💛
Banana and Oatmeal Pancakes FAQ’s:
Here are some frequently asked questions (FAQs) about Banana and Oatmeal Pancakes:
1. Can I make these pancakes without eggs?
Yes! You can replace the egg with a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water) or mashed banana for extra moisture.
2. Can I use instant oats instead of rolled oats?
Yes, but the texture will be slightly different. Rolled oats provide more structure, while instant oats make the pancakes softer.
3. How do I make these pancakes fluffier?
To make them fluffier, let the batter rest for 5–10 minutes before cooking. This allows the oats to absorb some liquid and thicken.
4. Can I prepare the batter in advance?
It’s best to make the batter fresh, but you can store it in the fridge for up to 12 hours. Just stir before using.
5. How do I store leftover pancakes?
Store them in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months. Reheat in a toaster or microwave.
6. Can I add extra ingredients to the batter?
Absolutely! Try adding cinnamon, vanilla extract, or mini chocolate chips for extra flavor.
How to keep pancakes warm?
To keep your banana oatmeal pancakes warm while cooking multiple batches, try these tips:
1. Use a Warm Oven
- Preheat your oven to 90°C (200°F).
- Place cooked pancakes on a baking sheet or oven-safe dish.
- Cover them loosely with foil to prevent drying out.
2. Stack and Cover
- Stack pancakes on a plate and cover with a clean kitchen towel or foil.
- This helps trap heat and moisture, keeping them soft.
3. Use a Slow Cooker
- Set your slow cooker to “warm” and place pancakes inside.
- Cover with a towel before closing the lid to prevent condensation from making them soggy.
4. Keep on a Warming Tray
- If you have a warming tray or electric griddle, set it to low heat and place pancakes on it.
