Mini Veggie Pizza Faces
Ingredients :
For 4 mini pizzas:
• 4 whole wheat English muffins (split in half)
• 1/2 cup marinara sauce or pizza sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup sliced olives (for eyes or decorations)
• 1/4 cup cherry tomatoes (halved or quartered)
• 1/4 cup bell peppers (cut into strips or small shapes)
• 1/4 cup baby spinach (for hair or decoration)
• 1/4 cup cooked corn kernels or peas
Instructions :
- Prepare the Ingredients
o Preheat the oven to 375°F (190°C). Line a baking tray with parchment paper. - Assemble the Pizzas
o Place the English muffin halves on the tray, cut side up.
o Spread about 1 tablespoon of marinara sauce on each half.
o Sprinkle shredded mozzarella cheese on top. - Create the Faces
o Use the veggies to make fun faces:
Olives for eyes.
Cherry tomatoes or bell pepper strips for the mouth.
Baby spinach for hair.
Corn kernels or peas for freckles. - Bake the Pizzas
o Place the tray in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly. - Cool and Serve
o Let the mini pizzas cool slightly before serving. Serve warm and watch the smiles!
Tips for Parents :
• Make it interactive: Let kids design their own pizza faces.
• Customize: Add protein like cooked chicken, pepperoni, or tofu for a heartier snack.
• Dip it: Serve with a side of ranch or hummus for extra fun.
Nutrition Information (Per Pizza Half) :
• Calories: ~120
• Protein: 6g
• Carbohydrates: 15g
• Fat: 4g
• Fiber: 2g