Fruit and Cheese Kabobs
Ingredients :
For 4 kabobs:
• 1/2 cup cheddar cheese cubes
• 1/2 cup mozzarella cheese cubes
• 1/2 cup seedless grapes (red or green)
• 1/2 cup strawberries (hulled and halved)
• 1/2 cup pineapple chunks (or other fruit like melon or banana)
• 4 wooden skewers (child-safe with blunt ends)
Instructions :
- Prepare the Ingredients
o Wash and dry the fruits thoroughly. Hull and halve the strawberries, and cut the pineapple or other fruits into bite-sized chunks if needed. - Assemble the Kabobs
o Take a skewer and alternate fruits and cheese cubes. For example: start with a grape, followed by a cheese cube, a piece of pineapple, a strawberry half, and so on. - Serve and Enjoy
o Arrange the kabobs on a plate or serving tray. Serve immediately or cover and refrigerate until snack time.
Tips for Parents :
• Get the kids involved: Let your little ones choose the order of the ingredients and assemble the kabobs themselves.
• Customizable: Swap the fruits and cheese types based on your child’s preferences. Try adding apple slices or mild goat cheese for variety.
• Dip it up: Serve with a side of yogurt or honey for dipping.
Nutrition Information (Per Kabob) :
• Calories: ~90
• Protein: 5g
• Carbohydrates: 9g
• Fat: 4g
• Fiber: 1g
